Awareness

"Awareness is like the sun.

When it shines on things

They are transformed."

 Thich Nhat Hanh

Buddhist teacher and Zen master, Thich Nhat Hanh left this life very recently.

He was 95 years old.

His teachings held so much wisdom and I have several of his books, like the one above.

There are so many beautiful quotations in his books:

" Because of your smile, you make life more beautiful."

On the table, you can see my Tingsha bells, or cymbals. 

I have had them for many years and love their sound.

Just listening to them gives me a feeling of peace.

If you would like to hear these bells you can do so on this link:

Tingsha Bells

My bells are the 3-inch ones with a slightly deeper sound.

I am not Buddhist, but their teachings resonate with me.

When we set a pretty table for breakfast, we eat more slowly and consciously

and appreciate each mouthful.

This morning I made an apple muffin made with almond flour.

Being in nature and literally becoming part of it through my shadow!

The Witch Hazel is a welcome sight while the spring flowers are still shy of blooming

after a return to colder temperatures. 

As I was walking back from the shops yesterday, I looked up to see this lovely

cloud formation, momentarily hiding the sun, but we can see some discreet

sunrays slightly above and below the cloud.

I am taking part in a private self-portrait group and this week,

our challenge was to take silhouettes. 

When I was walking in front of my glass-fronted bookcase, I noticed

my silhouette against the window.

I bet you didn't know that I lived in a bookcase in my spare time!

Another bookcase photo, with my focus on the frame and the contents, but less on my silhouette,

making it look more dreamy and contemplative as if I were looking out of the window.

I found it interesting to note that the shadow of my head highlighted the gold writing

of a book entitled 'A New Earth' by teacher and author Eckhart Tolle.

Space, lightness and simplicity.

Have you noticed, that when there's too much going on,

we just need to create some space around us. let in the light and return to simplicity.

Finding my centre

Space, lightness, simplicity

Show be how to be.

I hope that you are finding lightness and laughter in your own life,

remembering that our smile makes life more beautiful, both for others and for how we feel inside.

Day 12 - Shopping Spree

A collage today

and what a day!

I met with a good friend to enjoy a shopping spree

and to have a salad lunch out!

We both wanted to go to a shoe shop.

I managed to find some elegant shoes with a lovely low wedge heel

for my son's wedding next month!

I also found a wonderful little bag in material

made by a very creative and gifted crafts-lady.

She was showing her beautiful creations in a downtown exhibition and sale.

Finding comfortable sandals was also important

for when my court shoes start to maybe pinch a little on the evening of the wedding.

Don't you love the dainty crocheted necklace

made by another artist?

I was wondering if I could make one of those myself!

So today I feel happy,

but also exhausted!

All those hills to walk up and down in the city of Lausanne!

Now it's time to rest and relax

and an early night for sure!

A Milestone Birthday

May seems to be a busy month this year.

Celebrating my birthday on May 15th seemed  like a good time

to look back on those years when I was growing up.

This first photo dates back to when I was about three years' old.

It was certainly taken in a studio and the photo coloured afterwards.

My father liked to ride,

as soon as he thought I was big enough, he sat me on a pony.

Here I am, aged five, sitting on quite a highly-strung little pony

called "Mousie". I remember her well and how she liked to have her own way, 

which wasn't always the same way as her rider!

By the age of twelve, I was a fun-loving schoolgirl.

I still loved riding and had my own pony. A grey called Miss Muffet.

Then came the teenage years.

I was seventeen in this photo and quite dreamy and idealistic

and a tad romantic too.

I loved to read and went to the library a lot.

I kept a diary in my teen years, but kept none of these writings.

I wonder what I would think of them now?

I remember always wanting to see the best in people.

I think I was always striving to becoming someone better,

more compassionate, more understanding, more forgiving.

It became apparent to me, quite early on, that I was simply a work in progress

and that my life, in whatever form it took, would form the person

that I would become.

It isn't only life, and what happens to us, which forms us,

but how we react, digest and rise above it all which counts.

So besides all things philosophical,

there is the reality of how we live each moment,

with or without sunshine,

alone or in good company.

My birthday was not sunny and it was cold with heavy rain showers, 

but I spent it in good company with a breakfast out in a traditional, old-style

tea-room in the town of Lausanne.

Here is the little tea-room

We had a delicious Birchermuesli (they do the best in town)

and an Apple Turnover with coffee.

Look what caught our eye before we left the tea-room!

A Chocolate Truffle Cake

as light as a feather!

This little beauty came home with us for tea.

I was thinking about the important things in life and decided to make a collage

to give my children and grandson.

BE

Be amazed

Be joyful

Be playful

Be kind

Be thoughtful

Be loving

Be content

and most of all...

Be yourself!

Here is the last slice of birthday cake, so good with fresh raspberries.

The lovely peonies I received and three of my beautiful cards. 

The others stand in honour on my sideboard where I admire them every day!

I received very thoughtful and generous gifts from both my children

and a wonderfully detailed drawing from my grandson.

Today, the sun returned.

It feels so wonderfully joyful.

This is the scene that greeted me in my kitchen this morning.

Sunshine and blue skies

Sweet early morning birdsong

To nourish my soul.

All these simple things are so good for the morale, don't you think?

Where Are the Stories?

She looked out through the confines of where she was hiding.

She knew the world was waiting for her to make the effort, to take the first step.

There were other human beings out there, living life.

Was she living hers? 

She wasn't sure anymore.

She sometimes felt like a little mouse in a cage,

going round in circles, but not exactly getting anywhere.

How had that happened?

Was she doing anything to change that?

She tried looking at things from another point of view.

She felt an inner smile bubbling up from deep within her

and she felt her confidence grow.

"What strange creatures we are", she said, almost out loud.

"We allow ourselves to be influenced by mere thoughts that we have created."

She felt her face becoming relaxed and her breath came slower and calmer.

She could feel the sparkle coming back into her eyes!

There was even a feeling of lightness about her again.

She smiled and knew exactly what she had to do

and felt a tingling of excitement at the sheer thought of it...

This is a fictional story.

***

I did my first self-portrait course five years' ago when I turned a big birthday.

It was quite a challenge, but I so enjoyed the story-telling

and the role-playing we did.

That course was called "Now You".

This year, I decided to do another self-portrait class, to celebrate another birthday!

They do seem to come round rather quickly, don't they!

This time it's with Vivienne McMaster.

She's so encouraging and full of fun.

You can see her website here

***

Today is Sunday

and it's a perfect day for relaxing in the sunshine.

First of all, I just need to show you this gorgeous blossom in my neighbourhood!

After an early morning walk,

I had breakfast on my balcony and then read for a while

enjoying the spring flowers in my window boxes and pots.

Campanula or Bell flowers, just beginning to bloom.

I came across this advertisement for a film I would like to see.

I read the book, which was really good, sometime ago.

I've been having fun with double exposures, so here is one with my grandson!

He gave me permission to use this photo of us both.

See you all soon!